It’s very good exercise for the horse and, depending on how you ride, can be moderate or even strenuous exercise for you, too.
The required exertion is a bit less than that if the horse is trotting, to 5.8 METs, and it falls drastically when riding a walking horse.
Does horse riding count as exercise?
Trotting, cantering, and galloping a horse tones your muscles while giving you (and the horse) a cardiovascular workout. And that is why it is considered a form of exercise. Riding, especially Western riding or show jumping, are high intensity exercises.
What type of workout is horseback riding?
“Riding is a total body workout. Your legs, arms and core work together to control and communicate with the horses.
Can you lose weight by riding a horse?
Like all exercise, horse riding can help you lose those extra pounds. After all, when you’re riding you’re not just sitting on the horse, you’re moving your body with the horse. Other than losing weight, horse riding has other benefits as well.
How many calories do you burn while horseback riding?
“Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. It you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”